More carbs than protein. More protein than carbs. Equal carbs and equal protein. Don’t eat a lot. Eat all day. Eat small meals. Eat big meals. Intermittent fast. Don’t fast at all. Stay away from sugar. Your body needs sugar. Lower your cholesterol. Your brain IS cholesterol. Keto. Vegan. Vegetarian. Carnivore… and on. And on. And on.
We’ve tried them all. Some work. Some don’t. But the result is usually the same. We see some changes initially but we lose steam sooner than later. It’s because we don’t regard food. We only see it. Buy it. Cook it. And eat it. We only know what food is doing for us.
Food is how we manage to develop an actual relationship with nutrition. That’s when we get to experience what food is doing to us. We learn that if we are recreationally eating then we are starving our bodies. Have you ever ate all day and still been hungry? Your body doesn’t need any more food. But it’s still asking for nutrients.
Developing a smart, simple to follow, all-inclusive nutrition program will give your body what it needs and give your mind the education it’s been waiting for. You will finally have food responding to you in an empowering way. And you will never lose steam when you’re developing personal power.